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Caribbean Comfort

10/26/2025

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When the weather cools down, we’re bringing a little island sunshine to your table!
Our Caribbean Comfort Box blends tropical warmth and Smart Balance nutrition — jerk-style chicken, coconut rice, brown sugar–rum carrots, and caramelized bananas. Hearty, colorful, and balanced from start to finish.

Island Jerk Chicken with Coconut Rice & Beans
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Our jerk-style chicken is marinated with thyme, garlic, smoked paprika, and a touch of mandarin for natural sweetness — no overpowering heat, just mellow island flavor. It’s roasted until caramelized and served over creamy coconut rice and seasoned beans for a comforting, protein-rich base.
Nutrition Benefits:
  • High in protein for muscle repair and long-lasting energy.
  • Beans provide fiber for healthy digestion and heart health.
  • Coconut milk adds healthy fats that help your body absorb vitamins.
Fun Fact:
“Jerk” seasoning originated in Jamaica, where marinated meat was traditionally cooked over pimento wood — the same tree that gives us allspice!
Allergens: Contains coconut (in rice), Soy.

Brown Sugar–Rum Glazed Carrots
Carrots are roasted until tender, then glazed with brown sugar, warm spices, and a splash of dark rum for depth. A squeeze of lime and sprinkle of microgreens finish it off with color and brightness.
Nutrition Benefits:
  • Carrots are rich in beta carotene, which supports vision and skin health.
  • Microgreens add antioxidants and vitamins A, C, and K.
  • Uses natural sugars instead of heavy syrups or frosting for sweetness.
Fun Fact:
Caribbean cooking often blends sweet and savory — think jerk chicken with plantains or mango salsa. These glazed carrots bring that same sweet-meets-spice harmony.
Allergens: None.
(Non-alcoholic option available.)

Caramelized Cinnamon Bananas
We keep dessert simple and smart — ripe bananas lightly sautéed with brown sugar, cinnamon, and vanilla for a naturally sweet finish. It’s like warm banana bread without the flour or frosting!
Nutrition Benefits:
  • Bananas provide potassium and natural sweetness.
  • Low in fat, gluten-free, and gentle on digestion.
  • A great way to satisfy dessert cravings without refined sugar overload.
Fun Fact:
Bananas were first brought to the Caribbean by Spanish explorers in the 1500s — today, they’re still one of the region’s most beloved comfort foods!
Allergens: None.

Smart Balance Promise
Each Smart Balance Lunch Box blends fresh, local ingredients with balanced nutrition and real comfort.
We believe good food should fuel your body, support your health, and make you feel at home — even when the flavors come from across the sea.
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    Author

    Kozue Maye is the owner of Self Mayed Homestead Market in Preston County, WV. A former Health Educator with WVU Extension Service and lifelong homestead cook, she combines nutrition know-how with fire-cooked comfort food to create balanced meals that taste as good as they are for you. Through her Smart Balance Lunch Box series, Kozue shares her passion for helping West Virginians enjoy food that nourishes both body and soul.

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  • Home
  • Wednesday Meals
    • Pick up at the Homestead
    • Delivery Request
    • Pick Up @ Graceful Glamour Boutique
    • Smart Balance Blog
  • Friday Meals
  • Thanksgiving Day
    • Holiday Catering
    • Thanksgiving Day Catering
    • Take Out Meals
  • Catering
  • YouTube
    • Homestead/DIY Series
    • Road Tripper Series
    • Poof Dirt Farms - Pahrump NV
  • Contact